Valorie Burton's Blog, page 12

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For all of you trying to wear all the hats and spin all the plates but still somehow be rooted in the present moment, this episode is for you.

All that hat changing and plate spinning can leave you feeling untethered, pulled in any direction by the changing winds of your list of things to do.

But what if you could feel anchored instead? And what if that anchor had nothing to do with the latest productivity hack and everything to do with making memories? In this episode, Jessica Smartt, author of Memory-Making Mom, joins us and shares how to build traditions that breathe life into our homes and into our relationships. No new hat required!

Resources Mentioned in this Episode
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The post appeared first on .

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Building Traditions that

Breathe Life into Your Home

For all of you trying to wear all the hats and spin all the plates but still somehow be rooted in the present moment, this episode is for you.

All that hat changing and plate spinning can leave you feeling untethered, pulled in any direction by the changing winds of your list of things to do.

But what if you could feel anchored instead? And what if that anchor had nothing to do with the latest productivity hack and everything to do with making memories? In this episode, Jessica Smartt, author of Memory-Making Mom, joins us and shares how to build traditions that breathe life into our homes and into our relationships. No new hat required!

Special Guest: Jessica Smartt
Resources Mentioned in this Episode
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Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

Sign-up for Podcast Reminders

First Name*Email*

Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

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Are you drowning in time debt?

Like financial debt you’re overextended, overcommitted, and over it. You don’t know where your time goes, you just know there isn’t enough of it. But unlike money, time can’t be borrowed and more can’t be made.

In this episode, I share about crawling out of time poverty and the life-changing exercise my family did to move out of the red and into the black. I’ll also give you some free tools to help you write a time budget.

Resources Mentioned in this Episode
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The Best Budget Ever!

Are you drowning in time debt?

Like financial debt you’re overextended, overcommitted, and over it. You don’t know where your time goes, you just know there isn’t enough of it. But unlike money, time can’t be borrowed and more can’t be made.

In this episode, I share about crawling out of time poverty and the life-changing exercise my family did to move out of the red and into the black. I’ll also give you some free tools to help you write a time budget.

Host: Valorie Burton
Resources Mentioned in this Episode
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Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

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Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-58 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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Getting unstuck isn’t always easy.

But knowing when it’s time to make a change can be even more difficult.

In this episode, my special guest Meredith Moore Crosby and I discuss why most people get stuck and never break free from their fears.

Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life!

Resources Mentioned in this Episode
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.fusion-button.button-8 .fusion-button-text, .fusion-button.button-8 i {color:#ffffff;}.fusion-button.button-8 {border-width:0px;border-color:#ffffff;}.fusion-button.button-8 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-8:hover .fusion-button-text, .fusion-button.button-8:hover i,.fusion-button.button-8:focus .fusion-button-text, .fusion-button.button-8:focus i,.fusion-button.button-8:active .fusion-button-text, .fusion-button.button-8:active{color:#ffffff;}.fusion-button.button-8:hover, .fusion-button.button-8:focus, .fusion-button.button-8:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-8{background: #607d8b;}.fusion-button.button-8:hover,.button-8:focus,.fusion-button.button-8:active{background: #607d8b;}.fusion-button.button-8{width:100%;}.fusion-builder-row .fusion-layout-column.gradient-column-82 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-90 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

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.fusion-builder-row .fusion-layout-column.gradient-column-91 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-92 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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The post appeared first on .

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Episode 4.fusion-builder-row .fusion-layout-column.gradient-column-61 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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The Courage to Make a Change.fusion-builder-row .fusion-layout-column.gradient-column-62 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-64 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-65 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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.fusion-builder-row .fusion-layout-column.gradient-column-66 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

Getting unstuck isn’t always easy.

But knowing when it’s time to make a change can be even more difficult.

In this episode, my special guest Meredith Moore Crosby and I discuss why most people get stuck and never break free from their fears.

Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life!

Special Guest: Meredith Moore Crosby
Resources Mentioned in this Episode
.fusion-builder-row .fusion-layout-column.gradient-column-67 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-68 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-69 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-fullwidth.fullwidth-box.gradient-container-19 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-72 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-73 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-74 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-75 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-77 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-20 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-78 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

Sign-up for Podcast Reminders

First Name*Email*

Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-79 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-80 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-21 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

The post appeared first on .

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.fusion-builder-row .fusion-layout-column.gradient-column-95 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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.fusion-builder-row .fusion-layout-column.gradient-column-96 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

In this episode of Positively Psyched, my special guest Pastor Kerri Weems and I discuss the importance of planning and keeping an up-to-date schedule.

Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time.

Kerri Weems pastors Celebration Church in Jacksonville, FL alongside her husband Stovall Weems. She serves on the Senior Executive Team and provides leadership oversight to several areas including staff development, strategic ministry development, and Celebration Sisterhood.

Resources Mentioned in this Episode
.fusion-builder-row .fusion-layout-column.gradient-column-97 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-98 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-99 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-103 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-104 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-105 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-106 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-107 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-23 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-108 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

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Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-109 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-110 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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The post appeared first on .

.fusion-builder-row .fusion-layout-column.gradient-column-81 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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Episode 3.fusion-builder-row .fusion-layout-column.gradient-column-82 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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The More Successful you are,

the More Important Planning Becomes..fusion-builder-row .fusion-layout-column.gradient-column-83 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-86 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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.fusion-builder-row .fusion-layout-column.gradient-column-87 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

In this episode of Positively Psyched, my special guest Pastor Kerri Weems and I discuss the importance of planning and keeping an up-to-date schedule.

Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time.

Kerri Weems pastors Celebration Church in Jacksonville, FL alongside her husband Stovall Weems. She serves on the Senior Executive Team and provides leadership oversight to several areas including staff development, strategic ministry development, and Celebration Sisterhood.

Special Guest: Kerri Weems
Resources Mentioned in this Episode
.fusion-builder-row .fusion-layout-column.gradient-column-88 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-89 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-90 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-button.button-8 .fusion-button-text, .fusion-button.button-8 i {color:#ffffff;}.fusion-button.button-8 {border-width:0px;border-color:#ffffff;}.fusion-button.button-8 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-8:hover .fusion-button-text, .fusion-button.button-8:hover i,.fusion-button.button-8:focus .fusion-button-text, .fusion-button.button-8:focus i,.fusion-button.button-8:active .fusion-button-text, .fusion-button.button-8:active{color:#ffffff;}.fusion-button.button-8:hover, .fusion-button.button-8:focus, .fusion-button.button-8:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:hover .fusion-button-icon-divider, .fusion-button.button-8:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-8{background: #607d8b;}.fusion-button.button-8:hover,.button-8:focus,.fusion-button.button-8:active{background: #607d8b;}.fusion-button.button-8{width:100%;}.fusion-builder-row .fusion-layout-column.gradient-column-91 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-fullwidth.fullwidth-box.gradient-container-25 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-93 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-94 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-95 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-96 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-97 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-98 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-26 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-99 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

Sign-up for Podcast Reminders

First Name*Email*

Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-100 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-101 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-27 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

The post appeared first on .

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.fusion-builder-row .fusion-layout-column.gradient-column-113 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-25 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-114 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

We often underestimate what it takes to accomplish a goal.

It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how.

During this episode with my first guest Senia Maymin, we discuss how the little things that can make a big difference when it comes to accomplishing your most important goals.

Resources Mentioned in this Episode
.fusion-builder-row .fusion-layout-column.gradient-column-115 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-116 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-button.button-10 .fusion-button-text, .fusion-button.button-10 i {color:#ffffff;}.fusion-button.button-10 {border-width:0px;border-color:#ffffff;}.fusion-button.button-10 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-10:hover .fusion-button-text, .fusion-button.button-10:hover i,.fusion-button.button-10:focus .fusion-button-text, .fusion-button.button-10:focus i,.fusion-button.button-10:active .fusion-button-text, .fusion-button.button-10:active{color:#ffffff;}.fusion-button.button-10:hover, .fusion-button.button-10:focus, .fusion-button.button-10:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-10:hover .fusion-button-icon-divider, .fusion-button.button-10:hover .fusion-button-icon-divider, .fusion-button.button-10:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-10{width:auto;}.fusion-builder-row .fusion-layout-column.gradient-column-117 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-button.button-11 .fusion-button-text, .fusion-button.button-11 i {color:#ffffff;}.fusion-button.button-11 {border-width:0px;border-color:#ffffff;}.fusion-button.button-11 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-11:hover .fusion-button-text, .fusion-button.button-11:hover i,.fusion-button.button-11:focus .fusion-button-text, .fusion-button.button-11:focus i,.fusion-button.button-11:active .fusion-button-text, .fusion-button.button-11:active{color:#ffffff;}.fusion-button.button-11:hover, .fusion-button.button-11:focus, .fusion-button.button-11:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-11:hover .fusion-button-icon-divider, .fusion-button.button-11:hover .fusion-button-icon-divider, .fusion-button.button-11:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-11{width:auto;}.fusion-builder-row .fusion-layout-column.gradient-column-118 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


.fusion-fullwidth.fullwidth-box.gradient-container-26 .elegant-gradient-row {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}

.fusion-builder-row .fusion-layout-column.gradient-column-119 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-120 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




.fusion-builder-row .fusion-layout-column.gradient-column-121 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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.fusion-builder-row .fusion-layout-column.gradient-column-125 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




Stay up-to-date

Subscribe to the Positively Psyched podcast to receive tools and ideas that you can start using right away. Positively Psyched is a bi-weekly podcast, so be sure to be on the look-out! Subscribe on iTunes, SoundCloud, Google Play, and Spotify.

Sign-up for Podcast Reminders

First Name*Email*

Leave Reviews

Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-126 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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Episode 2.fusion-builder-row .fusion-layout-column.gradient-column-103 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}


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Underestimating What It Takes to Accomplish A Goal.fusion-builder-row .fusion-layout-column.gradient-column-104 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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We often underestimate what it takes to accomplish a goal.

It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how.

During this episode with my first guest Senia Maymin, we discuss how the little things that can make a big difference when it comes to accomplishing your most important goals.

Special Guest: Senia Maymin
Resources Mentioned in this Episode
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Don’t hesitate to leave a review on any of the various sharing platforms. Reviews help others like you to find my podcast. Let me know what your favorite part of each episode is. I appreciate the feedback!

.fusion-builder-row .fusion-layout-column.gradient-column-122 .fusion-column-wrapper {background: -webkit-gradient(linear, 0% 0%, 0% 100%, from(), to())!important;background: -webkit-linear-gradient(top, , )!important;background: -moz-linear-gradient(top, , )!important;background: -ms-linear-gradient(top, , )!important;background: -o-linear-gradient(top, , )!important;}




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