Mindvalley Book of the Week: ‘Shift’ by Ethan Kross

[close] In this super-useful and no-nonsense conversation you will find out:
- Why do we feel outsized emotions?
- How do you support yourself and other people in their emotional turmoil?
- Why is emotion regulation the crucial factor for your success in all areas of life, including career?
- How your socio-economic status may impact your emotion regulation capabilities?
- What to do when your life’s circumstances crush you?
- How can senses be a quick and easy shift for your emotions?
- What kind of tools can you use for emotion regulation?

And much-much more!

❓ Are you good at emotion regulation? What are your favourite tools to cope with intense emotions? (Share your ideas in the comments)

📚 Get your copy of the book here.
👤 Follow the author for more inspiration here. / ethankross
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