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“El camino para salir del infierno pasa por el sufrimiento. Si te niegas a aceptar ese sufrimiento que forma parte de salir del infierno, volverás a caer en él.”
― Marsha M. Linehan, DBT Skills Training Handouts and Worksheets

“Trauma is any terrifying event that instantly changes the world as we know it, leaving us helpless and emotionally overwhelmed.”
― Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love

“When we are free, we can look in the face of our cravings and desires and say "I don't have to satisfy you.”
― Marsha M. Linehan, DBT Skills Training: Manual

“Negative emotions, such as anger and fear, narrow our focus, while positive emotion expands the range of our thoughts and creates the urge to play and experiment.”
― Sue Johnson, Love Sense: The Revolutionary New 카지노싸이트 of Romantic Relationships