SueCanaan's Reviews > Daily Mindfulness: A 31 day guide to mental clarity

Daily Mindfulness on audio is a hard book to rate. I started out at a 3 star, but when mulling it over I'm moving it up to a 4 star. Alex Smith-Powell has nice tips on how to reign in chaos in your brain through very short, concise assignments over the course of a month. Each days work, on audio, lasted about 2 to 3 minutes. Some things were new to me, most were not, but a nice reminder. My hesitation is the medium. This very brief hook of 'hey, in 2 minutes here's what you can do' probably works better in a printed form. For an audio book, I found the segments too quick. Just when my brain could shift to the topic, the topic was over. I started out taking notes, but that got old and felt like too much work. I would recommend this one, but not on audio. Interesting (to me) side point was as a listener I decided to find out more about the author and her credentials. I found this almost an impossible task and have very little idea if the person giving the advice is qualified in any way other than being able to write short bursts of wisdom.