“7 Ways to Improve Eye Contact at any Time

1. Relax into the moment by smiling.
2. Practice making eye contact with people you trust, so that when you are with strangers, it is easier to form a connection.
3. When you feel uncomfortable, begin by looking at their mouth or forehead.
4. Lean in and show that you are interested and attentive.
5. Put a little space between you and the other person.
6. Remember that the other person may be feeling just as awkward.
7. Don’t give them a blank stare throughout a conversation. Rather, practice gazing down or to the side every few moments so that you appear relaxed.”